WOD Blog

Mon, Nov 24 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (642 days ago)
WEIGHTLIFTING 11-24-25METCON 11-24-25CARDIOCON 11-24-25WARM UP 11-24-25

WEIGHTLIFTING 11-24-25


(Weight)
20 MInutes

Clean and Jerk

Work up to a heavy single

Opt for power or squat, push or split jerk. Aim to make even non-fatiguing jumps in warm up sets. If you're going for a PR, perform your last warm up set around 93% of previous max, then go slightly above your old max!


1st260 RxTaeja Mon, Nov 24, 2025
2nd160 RxDebora Mon, Nov 24, 2025
3rd155 RxLeslie Mon, Nov 24, 2025
1st265 RxEthan C Mon, Nov 24, 2025
2nd245 RxDiogo S Mon, Nov 24, 2025
3rd225 RxHayden P Mon, Nov 24, 2025

Isis115 Rx
Diogo S245 Rx
265 caught*
Scott B185 Rx
205 clean
Saori130 Rx
Karlene85 Rx
(5 reps focused on form, not max out)
Taeja260 Rx
Debora160 Rx
Marnae137 Rx
Nikki124.5 Rx
Sofia85 Rx
Lily M95 Rx
Ethan C265 Rx
Jennifer D60 Rx
Hayden P225 Rx
Leslie155 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


6 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.