WOD Blog

Fri, Nov 14 2025

Happy Birthday: Alec
METCON 11-14-25WEIGHTLIFING 11-14-25WARM UP 11-14-25

METCON 11-14-25


(Time, Rx+, Rx2, Rx3)
FOR TIME:

30-20-10:

Pull Up
Overhead Squat

Goal: Sub 9, CAP 13 minutes

Rx+: Sub CTB Pull Up, 95/65

Rx: 95/65

Rx2: 65/45 OR 75/55 Front Squat, Sub Jumping CTB Pull Up

Rx3: 45/35 OR 65/45 Front Squat, Sub Jumping Pull Up

MODWOD 1: PVC Pipe OHS OR 45/35 Front Squat, Sub Inverted Row

MODWOD 2: Sub Goblet Squat 20/15,. Sub Inverted Row


1st8:40 RxTaeja Fri, Nov 14, 2025
2nd9:02 RxEmily M Fri, Nov 14, 2025
3rd11:41 RxMarnae Fri, Nov 14, 2025
1st6:45 RxHayden P Fri, Nov 14, 2025
2nd8:26 RxEthan C Fri, Nov 14, 2025
3rd10:00 RxColby Fri, Nov 14, 2025

Justin R12:00 Rx2
Half ring rows, half kipping pull ups
Karlene9:06
35 overhead, ring rows
Hayden P6:45 Rx
Derek N12:23 Rx2
Sofia8:56 Rx2
Kipping PUs
Marnae11:41 Rx
Taeja8:40 Rx
Ethan C8:26 Rx
Colby10:00 Rx
Tia N9:33 Rx3
Front squat
Emily M9:02 Rx
Isis8:51 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many