WOD Blog

Fri, Nov 14 2025

Happy Birthday: Alec
METCON 11-14-25WEIGHTLIFING 11-14-25WARM UP 11-14-25

METCON 11-14-25


(Time, Rx+, Rx2, Rx3)
FOR TIME:

30-20-10:

Pull Up
Overhead Squat

Goal: Sub 9, CAP 13 minutes

Rx+: Sub CTB Pull Up, 95/65

Rx: 95/65

Rx2: 65/45 OR 75/55 Front Squat, Sub Jumping CTB Pull Up

Rx3: 45/35 OR 65/45 Front Squat, Sub Jumping Pull Up

MODWOD 1: PVC Pipe OHS OR 45/35 Front Squat, Sub Inverted Row

MODWOD 2: Sub Goblet Squat 20/15,. Sub Inverted Row


1st8:40 RxTaeja Fri, Nov 14, 2025
2nd9:02 RxEmily M Fri, Nov 14, 2025
3rd11:41 RxMarnae Fri, Nov 14, 2025
1st6:45 RxHayden P Fri, Nov 14, 2025
2nd8:26 RxEthan C Fri, Nov 14, 2025
3rd10:00 RxColby Fri, Nov 14, 2025

Justin R12:00 Rx2
Half ring rows, half kipping pull ups
Karlene9:06
35 overhead, ring rows
Hayden P6:45 Rx
Derek N12:23 Rx2
Sofia8:56 Rx2
Kipping PUs
Marnae11:41 Rx
Taeja8:40 Rx
Ethan C8:26 Rx
Colby10:00 Rx
Tia N9:33 Rx3
Front squat
Emily M9:02 Rx
Isis8:51 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.