![]() | Thu, Nov 13 2025 | ![]() |
![]() | Happy Birthday: Sejong |
| WARM UP 11-13-25 | CORE WORK 11-13-25 | METCON 11-13-25 |
WARM UP 11-13-25(Check In) 20 ON/10 OFF x 4 sets: Row REST 40 secs (transition) 20 ON/10 OFF x 4 sets: Assault Bike REST 40 secs (transition) 20 ON/10 OFF x 4 sets: Ski *Gradually increase speed ---- Downward to Upward Dog-5 reps Scap Pull-10 reps ---- Begin Skill Work
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