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WOD Blog
 | Sat, Nov 1 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 11-01-25 | PARTNER WOD 11-01-25 |
WARM UP 11-01-25(Check In) Shuttle Run-2 minutes Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Hugs-10 reps Side to side Twist-10 reps BW Good Morning-10 reps ---- Plank Shoulder Tap-20 reps Hip Rotation-20 reps per side Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Pause Clean Grip Deadlift-4 reps *Pause below and above knee ---- Hang Clean High Pull-4 reps ---- Powerclean (pause in catch)-4 reps |
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