WOD Blog

Fri, Oct 31 2025

WEIGHTLIFTING 10-31-25METCON 10-31-25WARM UP 10-31-25

WEIGHTLIFTING 10-31-25


(Weight)
22ish Minutes

A1. Bench Press-10-10-10-10
A2. Barbell Row-12-12-12-12 (supinated)

Start bench light around 50-60% of max and build as tolerated. Aim to build on barbell row as form allows.


1st145 RxTaeja Fri, Oct 31, 2025
2nd110 RxCherise Fri, Oct 31, 2025
3rd105 RxGinay Fri, Oct 31, 2025
1st225 RxBj Fri, Oct 31, 2025
2nd205 RxDiogo S Fri, Oct 31, 2025
3rd175 RxHayden P Fri, Oct 31, 2025

Diogo S205 Rx
145
Lily M75 Rx
Sofia60 Rx
50lb row
Cherise110 Rx
Ginay105 Rx
Last 3 were spicy. Did 85# rows
Hayden P175 Rx
Tia N60 Rx
5 @ 65# row 12 @ 65#
Bj225 Rx
Keith C100 Rx
Debora85 Rx
Taeja145 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


7 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!