METCON 09-30-25
(Reps, Rx2, Rx3)
16 min AMRAP:
2-4-6-8-10-12 etc.
Machine Calories
Alt DB Snatch
Toes to Bar
*20 Doubles after each set
ALL reps count toward score (including doubles)
Rx: 50/35
Rx2: 35/25, Sub Hanging Leg Raies OR Toes to Rings, Sub 10 Doubles OR 30 Singles
Rx3: 25/20, Sub KTC, Sub 20 Singles
MODWOD 1: 20/15, Sub Lying Toes to Bar, 20 Plate Taps
MODWOD 2: 15/12, Sub Lying Toes to Bar, 20 Plate Taps
| 1st | 316 Rx | Taeja Tue, Sep 30, 2025 | | 2nd | 267 Rx | Rachel T Tue, Sep 30, 2025 | | 3rd | 354 Rx2 | Saori Tue, Sep 30, 2025 | | 1st | 340 Rx | Diogo S Tue, Sep 30, 2025 | | 2nd | 310 Rx | Derek N Tue, Sep 30, 2025 | | 3rd | 302 Rx2 | Vince Tue, Sep 30, 2025 |
| Vince | 302 Rx2 | 45# all else rx | | Derek N | 310 Rx | | | Taeja | 316 Rx | 8 cal on 16s- assault bike | | Saori | 354 Rx2 | 30, ttb, 20du | | Sofia | 329 Rx2 | | | Diogo S | 340 Rx | | | Rachel T | 267 Rx | | | Isis | 348 Rx2 | | | Bj | 208 Rx2 | 50# +toes 2 ring + du |
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