WOD Blog

Mon, Sep 29 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 09-29-25CARDIOCON 09-29-25METCON 09-29-25WARM UP 09-29-25

WEIGHTLIFTING 09-29-25


(Weight)
20 Minutes

Back Squat

5-5-5-5-5

Looking to start around 85-90% (75-80% of max) of your top set from last week. Looking to beat last week on a couple sets or by overall volume.


1st315 RxTaeja Mon, Sep 29, 2025
2nd165 RxLeslie Mon, Sep 29, 2025
Debora Mon, Sep 29, 2025
Marnae Mon, Sep 29, 2025
3rd145 RxSaori Mon, Sep 29, 2025
1st365 RxColby Mon, Sep 29, 2025
2nd315 RxShane Mon, Sep 29, 2025
3rd225 RxDiogo S Mon, Sep 29, 2025

Diogo S225 Rx
Marnae165 Rx
Saori145 Rx
Sofia115 Rx
Taeja315 Rx
Felt good
Isis140 Rx
Debora165 Rx
Keith C120 Rx
Tia N100 Rx
New pr! Woot!
Leslie165 Rx
Joel A135 Rx
Colby365 Rx
Shane315 Rx
Scott B205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly