METCON 09-29-25 (Time, Rx2, Rx3) 5 Rounds For Time: Run-200 m Wall Ball-15 reps Goal: Sub 10, CAP 14 minutes Rx: 20#/10'-14#/9' Rx2: 14#/10'-10#/9' Rx3: 14#/10-10#/9', 150 m Run MODWOD 1: 10#/8'-6#/8', 150 m Run, 10 Wall Ball MODWOD 2: 10#/8'-6#/8', 100 m Run OR 300 m Bike Erg, 10 Wall Ball
| 1st | 8:05 Rx | Isis Mon, Sep 29, 2025 | | 2nd | 8:41 Rx | Taeja Mon, Sep 29, 2025 | | 3rd | 8:54 Rx | Marnae Mon, Sep 29, 2025 | | 1st | 8:23 Rx | Ethan C Mon, Sep 29, 2025 | | 2nd | 9:16 Rx | Shane Mon, Sep 29, 2025 | | 3rd | 10:04 Rx | Diogo S Mon, Sep 29, 2025 |
| Vince | 8;48 Rx2 | | | Diogo S | 10:04 Rx | | | Marnae | 8:54 Rx | | | Saori | 9:06 Rx | | | Sofia | 9:28 Rx | | | Taeja | 8:41 Rx | | | Isis | 8:05 Rx | | | Debora | 10:46 Rx | | | Ethan C | 8:23 Rx | | | Keith C | 13 Rx3 | | | Tia N | 8:41 | MODWOD 2: 15 Wallballs | | Leslie | 11:44 Rx | | | Joel A | 10:04 Rx2 | | | Colby | 10:12 Rx | | | Shane | 9:16 Rx | |
|