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WOD Blog
 | Tue, Aug 19 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 08-19-25 | WARM UP 08-19-25 | SKILL WORK 08-19-25 |
METCON 08-19-25(Time, Rx2, Rx3) FOR TOTAL WORKING TIME: Minutes 0-10: Row-500/400 m STO-50 reps Row-500/400 m REST w/ time remaining Minutes 10-20: Run-400 m Hang Powersnatch-50 reps Run-400 m REST w/ time remaining Goal: Sub 14 work time Rx: 95/65 Rx2: 75/55 Rx3: 65/45, Sub 300 m Run MODWOD 1: 45/35, Sub 300 m Run, 400/300 m Row MODWOD 2: 20/15 pair for STO, 35/26 KB for SDHP, Sub 600 m Bike Erg, 400/300 m Row
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