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WOD Blog
 | Mon, Aug 18 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 08-18-25 | METCON 08-18-25 | WARM UP 08-18-25 | WEIGHTLIFTING 08-18-25 |
CARDIOCON 08-18-25(Time, Rx2, Rx3) WARM UP Row-200 m Jog-200 m Ski-200 m Assault Bike-10 calories ----- Walking Lunge w/ Twist-20 steps Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Calf Stretch on Rig-30 secs per side CARDIO 2 Rounds For Total Working Time: 3 minute Timer: Row-500/400 m REST w/ time remaining 3 minute Timer: Run-400 m REST w/ time remaining 3 minute Timer: Ski-500/400 m REST w/ time remaining 3 minute Timer: Assault Bike-30/25 Calories REST w/ time remaining Rx-Rx2-As written Rx3: Sub 300 m Run, 28/22 Calorie Assault Bike MODWOD 1: Sub 400/300 m Row, 300 m Run, 400/300 m Ski, 25/20 Calories |
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