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WOD Blog
 | Sat, Jul 26 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 07-26-25 | PARTNER WOD 07-26-25 |
WARM UP 07-26-25(Check In) Run-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m --- 1 Inchworm + 2 Push Ups-5 reps Swimmers-10 reps Spiderman + Thor Rot-5 reps per side Downward Dog-30 secs --- Scap Pull-10 reps Arch Hollow-10 reps |
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