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WOD Blog
 | Fri, Jul 25 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 07-25-25 | WEIGHTLIFTING 07-25-25 | METCON 07-25-25 |
WARM UP 07-25-25(Check In) 45 ON/15 OFF x 4 mins Plate Ground to Overhead Plate Thruster PVC Passthrough/Behind the Neck Press PVC Cuban Press --- Tempo Overhead Squat w/ PVC-5 reps --- Pause Snatch Pull-5 reps *Pause below knee, above knee, + Shrug --- 3 Position Snatch Grip High Pull-3 reps Position 1: Above knee Position 2: Below Knee Position 3: Mid shin (ground) --- 3 Position Snatch (power or full)-1 rep Position 1: Above Knee Position 2: Below Knee Position 3: Mid Shin |
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