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WOD Blog
 | Tue, Jul 15 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 07-15-25 | BODYBUILDING (SHOULDERS) 07-15-25 | METCON 07-15-25 |
WARM UP 07-15-25(Check In) Run-200 m --- 45 ON/15 OFF x 2 sets: 1. Shoulders 6 ways (light plates) 2. Band Pull Aparts (mix styles) 3. Upper Windmill (half R/L) --- Scap Wall Slide-5 reps Half Kneeling Wall Thoracic Opener-5 R/L --- 3-5 minutes to get set up for bodybuilding |
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