WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Jul 14 2025 |  |
 | Happy Birthday: Keith G |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 07-14-25 | WARM UP 07-14-25 | WEIGHTLIFTING 07-14-25 | METCON 07-14-25 |
CARDIOCON 07-14-25(Reps, Rx2, Rx3) WARM UP Row-1 min Bike-1 min Ski-1 min Box Step Up-1 min Inchworm + Upward Dog-1 min Alt Scorpion-30 secs Downward Dog-30 secs CARDIO EMOM x 25 minutes (5 sets) 1. Row Calories 2. Bike Calories 3. Ski Calories 4. Box Step Up 5. Sit Up (no anchor) Rx-Rx2: 24''/20'' Rx3: 20''/16'', Anchored Sit up MODWOD 1: 20''/16'', Anchored Sit Up MODWOD 2: Plate Step Up, Assisted Sit Up
|
|
|
