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WOD Blog
 | Thu, Jul 3 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 07-03-25 | WEIGHTLIFTING 07-03-25 | METCON 07-03-25 |
WARM UP 07-03-25(Check In) 30 ON/10 OFF x 2 KB Sumo Deadlift Goblet Squat Russian Swing Barbell Strict Press ---- Straight Leg Fire Hydrant-10 reps per side Donkey Kick-10 reps per side Alt Snow Angel-10 reps Praying Pose to Hammy-5 reps ---- Pause Clean Pull-3 reps *Pause below knee, above knee, mid thigh, power + Shrug --- Powerclean + Pause in catch-3 reps --- Pause Front Squat-5 reps --- Squat Clean-3 reps --- Push Jerk-5 reps Split Jerk OR Push Jerk-5 reps |
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