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WOD Blog
 | Wed, Jul 2 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 07-02-25 | WARM UP 07-02-25 | METCON 07-02-25 | WEIGHTLIFTING 07-02-25 |
CARDIOCON 07-02-25(Reps, Rx2, Rx3) WARM UP Plate Ground to Overhead-20 reps Plate Plank Walk Over-20 reps Ski-20 calories Plate Squat-20 reps ---- Cat-Cow-10 reps Bird Dog-10 reps Thumbs Up-15 reps Breaststrokes-15 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps CARDIO Tabata = 20 secs ON/10 secs OFF x 8 sets: Tabata Alt DB Snatch REST 1 minute Tabata Push Up REST 1 minute Tabata Ski REST 1 minute Tabata Goblet Squat SCORE=average of each movement added up. Rx: 50/35 Rx2: 35/25, Incline Push Up Rx3: 25/20, Incline Pus hUp MODWOD 1: 20/15, Incline Push Up MODWOD 2: 15/12, Incline Push Up |
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