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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, May 24 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 05-24-25 | PARTNER WOD 05-24-25 |
WARM UP 05-24-25(Check In) Run-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per way Skips-20 m Butt Kickers-20 m ---- 2x: Clean Grip Deadlift-5 reps Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Alt Snow Angels-10 reps Downward Dog Foot Tap-10 reps ---- Powerclean-5 reps Scap Pull-10 reps |
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