WOD Blog

Thu, May 22 2025

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KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILL WORK 5-22-25WARM UP 05-22-25METCON 05-22-25

SKILL WORK 5-22-25


(Weight)
Every 3:00 x 4 Sets:

A1. Pendlay Row x 10-12 reps
A2. Strict Toes to Bar x 10-12 reps
REST w/ time remaining

Use a weight that allows 1-2 reps in reserve. Prioritze solid back position and avoid 'kipping' the movement

*Swap out TTB with Strict Leg Raises, KTC, or Matador Leg Raises



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly