METCON 05-20-25 (Time, Rx2, Rx3) 4 Rounds For Time: Run-400 m Deadlift-15 reps Bar Facing Burpee-15 reps Goal: Sub 18, CAP 23 minutes Rx: 225/155 Rx2: 185/125 Rx3: 155/105, Sub 12 Regular Burpees MODWOD 1: 125/85, 300 m Run, Sub 12 Bodybuilders MODWOD 2: 95/65, 300 m Run OR 600 m Bike Erg, Sub 12 Bodybuilder to Box, 3 Rounds
| 1st | 20:03 Rx | Taeja Tue, May 20, 2025 | | 2nd | 22:01 Rx | Debora Tue, May 20, 2025 | | 3rd | 18:02 Rx3 | Lily M Tue, May 20, 2025 | | 1st | 17:17 Rx | Ethan C Tue, May 20, 2025 | | 2nd | 21:10 Rx | Aaron S Tue, May 20, 2025 | | 3rd | 22:58 Rx | Colby Tue, May 20, 2025 |
| Vince | 17'41 | 135# all else RX | | Heikoti | 21:59 Rx3 | 400m\#135\12 burpees | | Taeja | 20:03 Rx | | | Sofia | 19:32 Rx3 | | | Ethan C | 17:17 Rx | | | Lily M | 18:02 Rx3 | | | Colby | 22:58 Rx | 🥵 | | Aaron S | 21:10 Rx | | | Rachel T | 23:00 Rx3 | DNF 400/300/200/100 MR | | Debora | 22:01 Rx | |
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