WOD Blog

Tue, May 20 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SKILL WORK 05-20-25METCON 05-20-25WARM UP 05-20-25

SKILL WORK 05-20-25


(Distance)
Team Farmers Carry Relay

10 min AMRAP: (Teams of 3ish)

50 m Farmers Carry

Rx: 70/50-53

Rx2: 50-53/35

Rx3: 35/25-26

MODWOD 1: 25-26/20


1st1000 RxHeikoti Tue, May 20, 2025
2nd300 RxVince Tue, May 20, 2025

Vince300 Rx
Heikoti1000 Rx
I don’t know if my math is mathing? Group of 4 we all went 5 times?
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.