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WOD Blog
 | Mon, May 19 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 5-19-25 | WARM UP 05-19-25 | METCON 05-19-25 | WEIGHTLIFTING 05-19-25 |
CARDIOCON 5-19-25(Reps, Rx2) WARM UP Row-1 min Air Squat-1 min inchworm to Upward Dog-1 min Band Pull Apart-1 min Downward Dog-1 min ---- Scap Pull-10 reps Strict OR Jump to Strict Pull Up-3 reps Arch Hollow-10 reps CARDIO Tabata=20 ON/10 OFF x 8 sets Tabata Row REST 1 minute Tabata Air Squat REST 1 minute Tabata Pull Up REST 1 minute Tabata Push Up REST 1 minute Tabata Sit Up Score=lowest round of each added up Rx: As written Rx2: Sub Ring Rows, Incline Push Ups |
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