WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Tue, May 13 2025 |  |
| CARDIOCON 05-13-25 | WEIGHTLIFTING 05-13-25 | METCON 05-13-25 | WARM UP 05-13-25 |
CARDIOCON 05-13-25(Time, Rx2, Rx3) WARM UP Row-200 m Bike Erg-400 m Ski-200 m Run-200 m ---- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Cossack Squat-10 reps Calf Stretch on Rig-30 secs per side CARDIO 3 Rounds For Time: Run-400 m 500/400 m Row 900/800 m Bike 500/400 m Ski Goal: Sub 24, CAP 30 minutes Rx: As written Rx2: As written Rx3: Sub 300 m Run MODWOD 1: Sub 300 m Run, 400/300 m Row/Ski, 800/700 m Bike Erg MODWOD 2: Sub 200 m Run OR .5 mile Assault bike, 400/300 m Row/Ski, 800/700 m Bike Erg, 3 Rounds |
|
|
