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WOD Blog
 | Mon, May 12 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 05-12-25 | OFFICER DOWN 05-12-25 |
WARM UP 05-12-25(Check In) Introductions ---- 30 ON/10 OFF x 2 sets Jumping Jacks Bunny Hops Single Leg Hop (switch halfway) Air Squat Inchworm + Upward Dog ---- Samson Stretch-30 secs per side Praying Pose-30 secs Downward Dog-30 secs
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