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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Apr 26 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 04-26-25 | PARTNER WOD 04-26-25 |
WARM UP 04-26-25(Check In) Upon Arrival-Machine-30/25 Calories ---- 30 ON/10 OFF Box Step Over Clean Grip Deadlift Air Squat Bradford Press Box Step Over Clean Grip High Pull Front Squat Good Morning ---- Plank Shoulder Tap-20 reps Cat-Cow-10 reps Thumbs Up-30 secs Breaststrokes-30 secs Downward Dog Foot Tap-20 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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