METCON 04-25-25
(Time, Rx2, Rx3)
For Time:
Run-800 m
Heavy Wall Ball-40 reps
Hang Alt DB Snatch-40 reps
Run-400 m
Goal: Sub 11, CAP 15 minutes
Rx: 30#/10'-20#/9', 50/35
Rx2: 20#/10'-14#/9', 35/25
Rx3: 14#/10'-10#/9, 25/20
MODWOD 1: 10#/8-6#/8', 20/15, Sub 600/300 m Runs
MODWOD 2: 10#/8'-6#/8', 15/12, Sub 1200/600 m Bike Erg
| 1st | 11:03 Rx | Taeja Fri, Apr 25, 2025 | | 2nd | 13:06 Rx | Rachel T Fri, Apr 25, 2025 | | 3rd | 10:36 Rx2 | Lily M Fri, Apr 25, 2025 | | 1st | 10:13 Rx | Ethan C Fri, Apr 25, 2025 | | 2nd | 11:58 Rx | Aaron S Fri, Apr 25, 2025 | | 3rd | 12:10 Rx | Bj Fri, Apr 25, 2025 |
| Aaron S | 11:58 Rx | | | Heikoti | 11:00 Rx3 | 400m-200m #20/35 | | Landon | 12:45 Rx | | | Taeja | 11:03 Rx | | | Diogo S | 13:30 Rx | | | Sofia | 10:58 Rx2 | | | Lily M | 10:36 Rx2 | | | Ethan C | 10:13 Rx | | | Bj | 12:10 Rx | | | Rachel T | 13:06 Rx | Bike | | Aleigh | 11:57 Rx3 | Assault bike and sub 25# thrusters for wall ball | | Justin R | 12:45 Rx2 | No wallball at my parents garage gym, did 65# thrusters instead |
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