WOD Blog

Fri, Apr 25 2025

WEIGHTLIFTING 04-25-25WARM UP 04-25-25METCON 04-25-25

WEIGHTLIFTING 04-25-25


(Weight)
20 Minutes

Snatch-Work up to a heavy single

Perform singles making smallish, even jumps to bulid confidence. If you're going for a new PR, go 5-10# under your old PR, then go for a 2-5# pr first.

Prioritize speed and techinque in warm up sets. Consider making smaller jumps as we


1st185 RxTaeja Fri, Apr 25, 2025
2nd105 RxRachel T Fri, Apr 25, 2025
3rd70 RxAleigh Fri, Apr 25, 2025
1st190 RxEthan C Fri, Apr 25, 2025
2nd175 RxLandon Fri, Apr 25, 2025
3rd170 RxJustin R Fri, Apr 25, 2025

Aaron S115 Rx
Heikoti135 Rx
From hang
Landon175 Rx
Wasn’t pretty but I got it.
Taeja185 Rx
Barely missed 200#
Diogo S155 Rx
Sofia65 Rx
Tried 70 & failed
Ethan C190 Rx
Rachel T105 Rx
Aleigh70 Rx
Overhead squats
Justin R170 Rx
5# PR
Stacey M55 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.