WOD Blog

Fri, Apr 25 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 04-25-25WARM UP 04-25-25METCON 04-25-25

WEIGHTLIFTING 04-25-25


(Weight)
20 Minutes

Snatch-Work up to a heavy single

Perform singles making smallish, even jumps to bulid confidence. If you're going for a new PR, go 5-10# under your old PR, then go for a 2-5# pr first.

Prioritize speed and techinque in warm up sets. Consider making smaller jumps as we


1st185 RxTaeja Fri, Apr 25, 2025
2nd105 RxRachel T Fri, Apr 25, 2025
3rd70 RxAleigh Fri, Apr 25, 2025
1st190 RxEthan C Fri, Apr 25, 2025
2nd175 RxLandon Fri, Apr 25, 2025
3rd170 RxJustin R Fri, Apr 25, 2025

Aaron S115 Rx
Heikoti135 Rx
From hang
Landon175 Rx
Wasn’t pretty but I got it.
Taeja185 Rx
Barely missed 200#
Diogo S155 Rx
Sofia65 Rx
Tried 70 & failed
Ethan C190 Rx
Rachel T105 Rx
Aleigh70 Rx
Overhead squats
Justin R170 Rx
5# PR
Stacey M55 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.