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WOD Blog
 | Tue, Apr 1 2025 |  |
| WARM UP 04-01-25 | ABCON 04-01-25 | METCON 04-01-25 |
WARM UP 04-01-25(Check In) Shuttle Run-1 min Straight Leg Kick-50 feet Grapevines-50 feet each way Skips-50 feet Butt Kickers-50 feet ---- Plate Ground to Overhead-20 reps Plate Row-10 reps Plate Rotation-10 reps per side Thumbs Up-10 reps Breaststrokes-10 reps ---- Scap Pull-10 reps ---- Begin Abcon
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