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WOD Blog
 | Mon, Mar 31 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| CARDIOCON 03-31-25 | WARM UP 03-31-25 | METCON 03-31-25 | WEIGHTLIFTING 03-31-25 |
CARDIOCON 03-31-25(Reps, Rx2) WARM UP Jump Rope-50 reps Ski-10/7 Calories Bike-10/7 Calories Inchworm + Upward Dog-5 reps Spiderman + Thor Rot-5 reps R/L Downward Dog-30 secs CARDIO 30 min AMRAP: Single Under-120 reps Ski-30/25 Calories Bike Erg-30/25 Calories Row-30/25 Calories Sit Up-30 reps Rx: As written Rx2: Sub Plate Taps OR Assisted Sit Ups as needed |
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