![]() | Sat, Mar 29 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 3-29-25 | PARTNER WOD 3-29-25 |
WARM UP 3-29-25(Check In) 45 ON/15 OFF 1. Bike or Row 2 Deadlift 3. Plank Shoulder Tap 4. Alt Scorpion 5. Thumbs up/breaststrokes 6. Glute Bridges —- Scap pull-10 reps Arch Hollow-10 reps |