WOD Blog

Fri, Mar 28 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 03-28-25METCON 03-28-25WARM UP 03-28-25

WEIGHTLIFTING 03-28-25


(Weight)
20 Minutes

Three Position Snatch

5-8 Sets:

Position 1: Power
Position 2: Hang (above knee)
Position 3: Ground

Building from 50% of max. Make small jumps and focus on technique. For those with the mobility, opt for squat snatch.

*For those still dialing in technique, swap two position (power and hang only)


1st135 RxTaeja Fri, Mar 28, 2025
2nd55 RxSofia Fri, Mar 28, 2025
1st160 RxEthan C Fri, Mar 28, 2025
2nd145 RxBj Fri, Mar 28, 2025
3rd135 RxHayden P Fri, Mar 28, 2025

Justin R125 Rx
Taeja135 Rx
Ethan C160 Rx
Hayden P135 Rx
Sofia55 Rx
Bj145 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!