WOD Blog

Fri, Mar 28 2025

WEIGHTLIFTING 03-28-25METCON 03-28-25WARM UP 03-28-25

WEIGHTLIFTING 03-28-25


(Weight)
20 Minutes

Three Position Snatch

5-8 Sets:

Position 1: Power
Position 2: Hang (above knee)
Position 3: Ground

Building from 50% of max. Make small jumps and focus on technique. For those with the mobility, opt for squat snatch.

*For those still dialing in technique, swap two position (power and hang only)


1st135 RxTaeja Fri, Mar 28, 2025
2nd55 RxSofia Fri, Mar 28, 2025
1st160 RxEthan C Fri, Mar 28, 2025
2nd145 RxBj Fri, Mar 28, 2025
3rd135 RxHayden P Fri, Mar 28, 2025

Justin R125 Rx
Taeja135 Rx
Ethan C160 Rx
Hayden P135 Rx
Sofia55 Rx
Bj145 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be