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WOD Blog
 | Wed, Jan 22 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-22-25 | WEIGHTLIFTING 01-22-25 | METCON 01-22-25 |
WARM UP 01-22-25(Check In) 20 ON/10 OFF x 2 sets: Jumping Jacks Side to Side Hops Front to Back Hops --- Band Pull Apart-15 reps Band Press-15 reps Band Passthrough-10 reps Band Int/Ext Rot-5 reps R/L --- Cat-Cow-10 reps Side Plank-20 secs R/L Swimmers-5 reps --- Supinated Hang-20 secs Pause Bench Press-4-8 reps |
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