METCON 01-21-25 (Reps, Rx2, Rx3) 20 min AMRAP: 3-6-9-12-15 etc. Row or Ski Calories Box Jump Toes to Bar *Between sets complete: -5 Shuttle Runs (open standard) -20 Russian Twist (plate) Score=all reps Rx: 24''/20'', 35/25 Rx2: 24''/20'' Step Ups OR 20''/16'' Box Jumps, Sub Hanging Leg Raise OR Toes to Rings, 25/15 Rx3: 20''/16'', Step Ups Allowed, Sub KTC, 15/10- MODWOD 1: 20''/16'', Step Ups Allowed, Sub Lying Toes to Bar, BW Russian Twist MODWOD 2: Plate Step Ups, Lying Toes to Bar, BW Russian Twist, Feet Down
| 1st | 284 Rx | Rachel T Tue, Jan 21, 2025 | | 2nd | 260 Rx | Leslie Tue, Jan 21, 2025 | | 1st | 379 Rx | Derek N Tue, Jan 21, 2025 | | 2nd | 350 Rx | Hayden P Tue, Jan 21, 2025 | | 3rd | 342 Rx | Ethan C Tue, Jan 21, 2025 |
| Ethan C | 342 Rx | | | Vince | 265 Rx | | | Derek N | 379 Rx | | | Hayden P | 350 Rx | | | Colby | 281 Rx | | | Rachel T | 284 Rx | | | Leslie | 260 Rx | | | Bj | 290 Rx | Some leg raises |
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