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WOD Blog
 | Wed, Jan 15 2025 |  |
 | Happy Birthday: Javier G |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 01-15-25 | WEIGHTLIFTING 01-15-25 | METCON 01-15-25 |
WARM UP 01-15-25(Check In) Plate Ground to Overhead-20 reps Plate Row-15 reps Plate Rotation-10 reps each way Horizontal Plate Press-10 reps Plate Bus Driver-10 reps Plate Plank Walkover-10 reps ---- Scap Push Up-10 reps Push Up w/ Slow Lower-5 reps Alt Scorpion-10 reps Side Plank w/ Hip Dip-10 reps R/L Puppy Dog-30 secs ---- Supinated Hang-20 secs Pause Bench Press-6 reps |
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