METCON 01-14-25
(Time, Rx2, Rx3)
For Time:
Double Under-100 reps
Row-50/40 calories
Box Jump-50 reps
Hang powerclean-50 reps
Bodybuilder-50 reps
Bike-50/40 calories***
Double Under-100 reps
*Swap bike and row to share machines
***If you use the assault bike cut calories to 40/30!
Sub 18, CAP 23 minutes
Rx: 24''/20'', 95/65
Rx2: 20''/16'' OR 24''/20'' Step Ups, 75/55, Sub 150 Lateral Hops OR 65 Double Unders
Rx3: 20''/16' Step Ups, 65/45, Sub 100 Singles
MODWOD 1: 20''/16'' Step Ups, 45/35, Sub 100 Plate Taps, 40/30 Calories
MODWOD 2: Plate Step Ups, 15/12, Sub 80 Plate Taps, 40 reps 40/30 Calories
| 1st | 19:24 Rx | Emilee M Tue, Jan 14, 2025 | | 2nd | 20:38 Rx | Rachel T Tue, Jan 14, 2025 | | 3rd | 22:52 Rx | Leslie Tue, Jan 14, 2025 | | 1st | 19:57 Rx | Ethan C Tue, Jan 14, 2025 | | 2nd | 22:31 Rx | Diogo S Tue, Jan 14, 2025 | | 3rd | 21:45 Rx2 | Bj Tue, Jan 14, 2025 |
| Diogo S | 22:31 Rx | | | Emilee M | 19:24 Rx | | | Ethan C | 19:57 Rx | | | Colby | 19:50 Rx3 | Single Unders | | Rachel T | 20:38 Rx | | | Sofia | 18:03 Rx2 | | | Leslie | 22:52 Rx | | | Bj | 21:45 Rx2 | |
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