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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Jan 8 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-08-25 | METCON 01-08-25 | WEIGHTLIFTING 01-08-25 |
WARM UP 01-08-25(Check In) Shuttle Run-2 minutes ---- Air Squat-20 reps Band Pull Apart-15 reps Underhand Pull Apart-10 reps Bentover Pull Apart-10 reps ---- Cat-Cow-10 reps Bird Dog-10 reps Push Up + Slower Lower-5 reps Side Plank-20 secs R/L Single Leg Saddle-30 secs R/L Praying Pose to Hammy-5 reps ---- Supinated Hang-20 secs Pause Bench Press-10 reps |
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