METCON 01-07-25 (Time, Rx2, Rx3) FOR TOTAL WORKING TIME: Minutes 0-8: Farmers Carry-160 m Ski-40/30 Calories Farmers Carry-160 m REST w/ time remaining Minutes 8-16: 21-15-9: C2 Bike Calories Hang Powerclean *Women do 15-12-9 Calories REST w/ time remaining MInutes 16-24: 200 Double Unders 50/40 Calorie Row REST w/ time remaining Minutes 24-32: Sled Push-40-30-20 m Assault Bike Calories-20-15-10 Calories *Women do 15-12-10 Calories REST w/ time remaining *Stagger start to share stations! Rx: 50-53/35, 115/75, 90/70 Sled Rx2: 35/25-26, 95/65, 90/70 Sled, Sub 150 Lateral Hops OR 100 Double Unders Rx3: 35/25-26, 75/55, 70/50, Sub 200 Singles MODWOD 1: 25-26/20, 45/35, 70/50, Sub 120 m Farmers carry, 30/25 Calorie Ski, 150 Plate Taps, 40/30 Calorie Row, 30-20-10 Sled Push, 15-12-10 Assault Bike Calories (12-10-7 women) MODWOD 2: See coach for specific mods!
| Colby | 23:56 Rx3 | Single Unders | | Sofia | 26:38 Rx2 | 65lb barbell, rx all else | | Bj | 23:59 Rx2 | |
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