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WOD Blog
 | Sat, Dec 28 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-28-24 | PARTNER WOD 12-28-24 |
WARM UP 12-28-24(Check In) 45 ON/15 OFF x 6 mins Jump Rope Plate Ground to Overhead Plate Row Plate Overhead Press Plate Rotation (switch halfway) Plate Plank Walk Over ---- Cat-Cow-10 reps YTW's-10 reps each Upward Dog-30 secs Downward Dog-30 secs ---- Snatch Grip Deadlift-5 reps Hang Snatch High Pull-5 reps Powersnatch-5 reps ---- Strict Press-5 reps Push Press-5 reps Push Jerk-5 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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