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WOD Blog
 | Fri, Dec 27 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-27-24 | SHRED 12-27-24 | WEIGHTLIFTING 12-27-24 | METCON 12-27-24 |
WARM UP 12-27-24(Check In) Shuttle Run-1 min Backwards Run-1 min Shuttle Run-1 min ---- Air Squat-10 reps Pause Air Squat-5 reps Pulse Squat-5 reps Jump Squat-10 reps Cossack Squat-10 reps ---- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Praying Pose to Hammy-5 reps ---- Sumo Deadlift-5 reps SDHP-5 reps ---- Front Rack Stretch on Back-30 secs Front Squat-5 reps Back Squat-5 reps |
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