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WOD Blog
 | Thu, Nov 21 2024 |  |
| SHRED 11-21-24 | WARM UP 11-21-24 | METCON 11-21-24 |
SHRED 11-21-24(Time, Rx2, Rx3) 30 ON/15 OFF x 2 sets: Row Lateral Jump Over Rower Inchworm + Upward Dog Alt Scorpion Downward Dog Foot Tap METCON 5 Rounds For Time: 25/20 Calorie Row 25 Burpee Over the Rower Goal: Sub 20, CAP 25 minutes *Courtesy of crossfit.com Rx: As written Rx2: As written Rx3: Sub 20/15 Calories, 20 Burpees MODWOD 1: 20/15 Calories, 18 Bodybuilders MODWOD 2: 20/15 Calories, 18 Bodybuilder to Box, 4 Rounds
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