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WOD Blog
 | Wed, Nov 20 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 11-20-24 | WEIGHTLIFTING 11-20-24 | METCON 11-20-24 |
WARM UP 11-20-24(Check In) Shuttle Run-2 minutes ---- 2: Air Squat-30 secs (Overhead squat Rd 2) Pulse Squat-30 secs PVC Passthrough-30 secs (Prone Rd 2) PVC Behind the Neck Press-30 secs ---- Alt Snow Angel-10 reps Downward Dog Foot Tap-10 reps ---- w/ PVC Pipe: Power Position Snatch-3 reps Second Position Snatch-3 reps Below the Knee Snatch-3 reps Snatch (mid shin)-3 reps ---- w/ Barbell (together) 1 Snatch Grip Deadlift 1 Hang Snatch (above knee) 1 Hang Snatch (below knee) 1 Snatch (mid shin/ground) |
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