METCON 11-14-24 (Reps, Rx2, Rx3) 20 min AMRAP: Double Under-50 reps PVC Sit Up-25 reps (anchor allowed) Hang Powerclean-20 reps Machine Calories-15/12 Calories Shuttle Run-10 reps* 10 m=1 rep, touch ground Goal: 480+ reps (4+ rounds) Rx: 95/65 Rx2: 75/55 Rx3: 65/45, no PVC Pipe MODWOD 1: 45/35, no PVC Pipe MODWOD 2: 15/12 DB pair, Sub Assisted Sit Up
| Hayden P | 540 Rx | | | Diogo S | 530 Rx | | | Sofia | 494 Rx2 | |
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