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WOD Blog
 | Wed, Nov 13 2024 |  |
 | Happy Birthday: Sejong |
| WARM UP 11-13-24 | WEIGHTLIFTING 11-13-24 | METCON 11-13-24 |
WARM UP 11-13-24(Check In) EMOM x 4 Air Squat PVC Passthrough/Behind the Neck Press Cuban Press Bent Over Rear Fly ---- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Praying Pose to Hammy-30 secs each ---- w/ PVC Pipe Jump and Shrug (from power pos)-3 reps Power Position Snatch-3 reps Jump and Shrug (from second pos)-3 reps Second Position Snatch-3 reps ---- First Pull (from mid shin to above the knee)-3 reps Below the Knee Snatch-3 reps ---- w/ barbell 2x: 1 Hang Snatch (above knee) 1 Hang Snatch (below knee) 1 Snatch (mid shin) |
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