METCON 10-24-24 (Reps, Rx2, Rx3) 20 min AMRAP: Run-200 m Pull Up-15 reps Farmers Carry-100 m Double Under-50 reps 100 m=10 reps 200 m=20 reps Goal: 475+ reps (5+ rounds) Rx: 50-53/35's Rx2: 35-25's/26's, Sub Ring Rows, Sub 100 Singles Rx3: 25's/20's, Sub Ring Rows, Sub 50 Singles MODWOD 1: 20's/15's, Sub Ring Rows, Sub 50 Plate Taps
| Ethan C | 510 Rx | | | Sofia | 485 Rx2 | DUs | | Keith C | 475 Rx3 | |
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