1. Strict Pull Up AMRAP x 30 secs* 2. Handstand Hold (or freestanding work) x 30 secs 3. Dumbbell Row-8-10 reps R 4. Dumbbell Row-8-10 reps L 5. Overhead Hold x 30 secs (DB/KB pair)
Add weight if you have more than 15 consecutive strict pull ups.
***Looking to increase difficulty from last week as tolerated!