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WOD Blog
 | Wed, Oct 23 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 10-23-24 | WEIGHTLIFTING 10-23-24 | METCON 10-23-24 |
WARM UP 10-23-24(Check In) 2x: Air Squat-30 secs Close Stance Air Squat-30 secs Cossack Squat-30 secs Deadlift-30 secs REST 30 secs --- Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Hammy Stretch-30 secs --- Front Squat (3/3/3/1)-5 reps Front Squat-5 reps |
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