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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Oct 16 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 10-16-24 | WEIGHTLIFTING 10-16-24 | METCON 10-16-24 |
WARM UP 10-16-24(Check In) Box Step Up-2 minutes --- Air Squat-10 reps Pause Air Squat-5 reps Jump Squat-5 reps Cossack Squat-10 reps BW Good Morning-10 reps --- 90-90 Hip Rotation-10 reps Hip Rotation-20 reps R/L Samson Stretch-30 secs R?L Puppy Dog-30 secs --- Tempo Front Squat (3/3/3/1)-3 reps Front Squat-5 reps --- Warm up deadlift before metcon |
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