METCON 10-15-24 (Reps, Rx2, Rx3) 21 min AMRAP: 3-6-9-12-15-18-21: Machine Calories Sit Up (no anchor) PVC Jump Over Burpee *150 m Run after each round* Each completed run=10 reps Rx: 30''/24'' Rx2: 24''/20'' Rx3: 20''/16'', or lower if needed MODWOD 1: 20''/16'' Sub Step Overs, Sub Bodybuilders, 100 m Run, Anchored Sit Up MODWOD 2: Plate Step Overs, Sub Bodybuilder to Box, 100 m Run, Assisted Sit Up
| 1st | 325 Rx | Sofia Tue, Oct 15, 2024 | | 2nd | 294 Rx | Taeja Tue, Oct 15, 2024 | | 3rd | 293 Rx | Emilee M Tue, Oct 15, 2024 | | 1st | 339 Rx | Hayden P Tue, Oct 15, 2024 | | 2nd | 321 Rx | Theron Tue, Oct 15, 2024 | | 3rd | 312 Rx | Vince Tue, Oct 15, 2024 |
| Vince | 312 Rx | | | Ethan C | 294 Rx | | | Taeja | 294 Rx | 10 burpees on 18s. | | Hayden P | 339 Rx | | | Colby | 284 Rx | | | Sofia | 325 Rx | | | Theron | 321 Rx | | | Emilee M | 293 Rx | |
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