WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Oct 9 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 10-9-24 | WEIGHTLIFTING 10-9-24 | METCON 10-9-24 |
WARM UP 10-9-24(Check In) 2x: 30 secs Air Squat 30 secs Hang Clean High Pull 30 secs BW Lunges 30 secs REST ---- 90-90 Hip Rotation-10 reps Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs each ---- Tempo Front Squat (3/3/1/1)-4 reps Front Squat-4 reps |
|
|
