METCON 10-8-24 (Time, Rx+, Rx2, Rx3) For Time: Row-40/30 Calories ---- Deadlift-20-15-10 reps Box Jump-40-30-20 reps ---- Bike-40/30 Calories ---- Farmers Carry-200-150-100 m Sled Push-40-30-20 m Goal: Sub 20, CAP 25 minutes. *Swap bike and row placement to share equipment Rx+: 225/155, 24''/20'', 60/40 Farmers Carry, 135/90 Sled Rx: 225/155, 24''/20'' 50/35 Farmers Carry, 135/90 Sled Rx2: 185/125, 24''/20'' Step Ups Allowed, 35/25-26 Farmers Carry, 90/70 Sled Rx3: 155/105, 20''/16'', Step Ups allowd, 25-26/20 Farmers Carry, 90/70 Sled MODWOD 1: 125/85, 20''/16'', Step Ups Allowed, 20/15 Farmers Carry, 70/50 Sled, Sub 30/25 Calories MODWOD 2: 95/65, Plate Step Ups, 15/12 Farmers Carry, 70/50 Sled, Sub 25/20 Calories
| 1st | 20:07 Rx | Marnae Tue, Oct 8, 2024 | | 2nd | 19:33 Rx2 | Emilee M Tue, Oct 8, 2024 | | 3rd | 19:59 Rx2 | Taeja Tue, Oct 8, 2024 | | 1st | 20:16 Rx | Hayden P Tue, Oct 8, 2024 | | 2nd | 22:04 Rx | Ethan C Tue, Oct 8, 2024 | | 3rd | 23:13 Rx | Shane Tue, Oct 8, 2024 |
| Hayden P | 20:16 Rx | | | Ethan C | 22:04 Rx | | | Marnae | 20:07 Rx | | | Vince | 22:20 | 185# dl, all else rx | | Derek N | 25:40 Rx | | | Taeja | 19:59 Rx2 | Box jumps | | Colby | 25:00 Rx | DNF. Finished the 150m carry. | | Sofia | 23:06 Rx3 | 105# DL, 26 KB Pair, rx all else | | Keith C | 25 Rx3 | | | Emilee M | 19:33 Rx2 | | | Bj | 23:00 Rx2 | Rx weights step ups | | Rachel T | 22:32 Rx2 | | | Shane | 23:13 Rx | |
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