WOD Blog

Wed, Aug 21 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 8-21-24WARM UP 8-21-24METCON 8-21-24Other Results

WEIGHTLIFTING 8-21-24


(Weight)
20 Minutes

Pause Deadlift (one inch off floor)

5-5-5-5-5

Sumo or conventional. Pick one for the cycle. Pause one inch off the floor. Focus on tight set up and proper hip height and core engagement in the pull. It's recommended athletes go beltless today.

Start on lighter side (maybe 50-55%). Build up on the lighter side but stay sub max. (form should stay really dialed in).


1st175 RxNikki Wed, Aug 21, 2024
2nd155 RxMarnae Wed, Aug 21, 2024
3rd120 RxAmber E Wed, Aug 21, 2024
1st335 RxColby Wed, Aug 21, 2024
Ethan C Wed, Aug 21, 2024
2nd275 RxDerek N Wed, Aug 21, 2024
3rd245 RxDiogo S Wed, Aug 21, 2024

Derek N275 Rx
Diogo S245 Rx
Nikki175 Rx
135,150,160,170,175
Sofia115 Rx
Ethan C335 Rx
Colby335 Rx
Keith C185 Rx
Amber E120 Rx
Started at 95, 105, 110, 115, 120
Marnae155 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!