WOD Blog

Wed, Aug 21 2024

WEIGHTLIFTING 8-21-24WARM UP 8-21-24METCON 8-21-24Other Results

WEIGHTLIFTING 8-21-24


(Weight)
20 Minutes

Pause Deadlift (one inch off floor)

5-5-5-5-5

Sumo or conventional. Pick one for the cycle. Pause one inch off the floor. Focus on tight set up and proper hip height and core engagement in the pull. It's recommended athletes go beltless today.

Start on lighter side (maybe 50-55%). Build up on the lighter side but stay sub max. (form should stay really dialed in).


1st175 RxNikki Wed, Aug 21, 2024
2nd155 RxMarnae Wed, Aug 21, 2024
3rd120 RxAmber E Wed, Aug 21, 2024
1st335 RxColby Wed, Aug 21, 2024
Ethan C Wed, Aug 21, 2024
2nd275 RxDerek N Wed, Aug 21, 2024
3rd245 RxDiogo S Wed, Aug 21, 2024

Derek N275 Rx
Diogo S245 Rx
Nikki175 Rx
135,150,160,170,175
Sofia115 Rx
Ethan C335 Rx
Colby335 Rx
Keith C185 Rx
Amber E120 Rx
Started at 95, 105, 110, 115, 120
Marnae155 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be