METCON 8-20-24 (Time, Rx+, Rx2, Rx3) Every 3 minutes x 8 sets: 200 m Run 15/12 Machine Calories Rounds 1, 3, 5, 7: Row Calories Rounds 2, 4, 6, 8: Bike Calories REST w/ time remaining, start on different stations to share machines Score=total working time Goal: AT LEAST one minute rest per interval Rx+: Sub 300 m Run Rx: As written Rx2: As written (same as Rx) Rx3: Sub 150 m Run MODWOD 1: Sub 150 m, 12/9 Calories MODWOD 2: Sub 100 m Run, 10/7 Calories
| Derek N | 14:02 Rx | row, bike, 1:47, 1:36, 1:46, 1:42, 1:47, 1:52, 1:51, 1:41 | | Vince | 15:28 Rx | | | Colby | 14:28 Rx | | | Keith C | 28 Rx3 | | | Theron | 15:30 Rx+ | | | Bj | 14:24 Rx | |
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