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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Aug 7 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 8-7-24 | WEIGHTLIFTING 8-7-24 | METCON 8-7-24 |
WARM UP 8-7-24(Check In) 3x: 30 secs Jump Rope 10 secs REST 30 secs Triple Pulse Goblet Squat ---- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Weighted Praying Pose-30 secs Downward Dog-30 secs ---- Front Squat-5 reps Segmented Front Squat-3 reps ---- Begin weightlifting build up |
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