SKILL WORK 8-6-24 (Time) Mini Sprint Medley: Every 5 minutes x 3 sets for total working time: 100 m Sprint 5 High Over Under 50 m Heavy Farmers Carry 1 Suicide Sprint Suicide sprint= 5 m Down and Back (touch ground) 10 m Down and Back (touch ground) 20 m Down and Back (touch ground) *If needed perform in two heats to have sprint space! Set up over under stations right by the door for easy transitions. Rx+: 100/70 pair, 36''/30'' Rx: 70/50 pair, 30''/24'' Rx2: 50/35, 24''/20'' Rx3: 35/26, 20''/16'' (JUMP overs only), or LOWER jump overs MODWOD 1: 26/20, 20''/16'' Step Overs, Sub 200 m Bike Erg Sprint MODWOD 2; 20/15, Plate Step Overs, Sub 150 m Bike Erg Sprint
| Nikki | 3:02, 2:25, 2:25 Rx | | | Hayden P | 1:31, 1:26, 1:25 Rx | 70lbs KBs |
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