PARTNER WOD 8-3-24
(Reps, Rx2, Rx3)
30 Min AMRAP: (alt full rounds)
5 Shoulder to Overhead
3 burpee box overs
1 Bar Muscle Up
*every six rounds (3 each partner) stop and perform:
200 m Run (together)
20/15 Machine Calories (together, two machines)
Rx: 185/125, 30’’/24’’
Rx2: 145/100, 24/20, Sub Jumping Bar Muscle Up
Rx3: 115/75, 20’’/16’’, step overs allowed, sub Jumping Bar Muscle Up
MODWOD 1: 75/55, 20’’/16’’, bodybuilder step over, sub 5 ring rows, 150 m Run, 15/12 calories
MODWOD 2: 45/35, Sub Plate Stepover, sub 5 ring rows, 100 m run, 12/9 calories
| Ethan C | 81 Rx | 3 full rounds (solo) |
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